Success generates choices - both for people and societies. As Greg McKeown describes in his 2014 New York Times bestseller, Essentialism: The Disciplined Pursuit of Less, any individual that becomes successful will have access to increasing choices as others come to recognize them as being capable of managing greater responsibility. Yet, even for the average person, technology and the success of modern American society as a whole has made a greater volume of choices accessible than ever before. Virtually limitless access to information, dozens of software-driven shortcuts to managing everyday tasks, high-speed travel, constant connectivity and more has left us with a dizzying array of options for how to invest our time and energies.

This article distills Essentialism into three core paradigm shifts proposed in his book that can help you understand the essence of what it means to be “an Essentialist,” and to live a more focused and meaningful life.